Again.

Today I start Fitwit’s “Body and Mind Challenge,” another round of nutrition challenge with an added element of improving mindset. I have had good successes with these, first losing 17 pounds and seven points of body fat in 2014, then another seven and four points in spring last year. I have maintained pretty well in…

2018 Resolutions

My personal resolutions for the year: Draw 10 minutes at least five days per week Go to the gym 10 times per month Sail once a month Complete one language lesson every day to finish Spanish Babel and Duolingo courses this year That’s it. Well, there’s more but these are the most resolution-esque. I mean,…